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Shoe FAQ's

How often should I replace my running shoes?
Running shoes are generally built to last 300 to 400 miles.  By that time, the cushioning and support features of the shoe have begun to break down and loose their effectiveness.  A runner logging 20 miles per week should expect to replace their shoes every 4 to 6 months.
Do I need to bring anything with me to purchase new running shoes?
If you wear orthotics or inserts, please bring those.  You can also bring your current running shoes for us to evaluate. If you don't remember then don't sweat it.
Why do you watch me walk/run?
We are looking at your foot strike and gait to evaluate the mechanics of your stride, which in turn helps us evaluate the fit & type of shoe that is the best for you.
Do socks matter?
Yes! Look for socks made of moisture wicking acrylic or polyester blends.  These fabrics absorb and move moisture, keep feet dry, hold their shape & help prevent blisters.  Cotton socks get wet & stay wet. This causes friction, which contributes to hot spots & blisters. 
Why can't I pick a shoe because I like the color?
When it comes to running/walking shoes, you have to choose function over fashion.  We want you to find a shoe that will best suit your needs.
Is it ok to walk in running shoes?
Yes, we actually recommend it.  Running shoes offer a wider variety of cushioning and support features that cannot be found in most walking shoes.
Why is my running shoe size larger than my size of my dress shoes?
Running shoes are just sized differently than other shoes, even other athletic shoes. You also need about a thumb’s width of room between your longest toe and the front of the running shoes for the footwear to function properly. Expect your running or walking shoes to be from ½ to 2 sizes larger than your other shoes. Sizing can also vary from brand to brand, as well as style to style within the same brand.
 
Feel free to email us any other questions you may have at staff@fleetfeetjohnscreek.com